Freshly prepared Witch (Grey) Sole Fillets. A great alternative to Lemon Sole Fillets. These fillets lend themselves to a variety of cooking methods, shallow fried, deep fried, poached or grilled.
With a subtle flavour they can carry a selection of flavours, lemon, garlic, chopped herbs and olive oil.
|Nutrient||Amount per 100g (as sold)||% of RI|
|of which saturates (g)||0.2||1%|
|of which sugars (g)||0.0||0%|
RI = Reference Intake of an average adult (2000kcal/8400kJ)