Freshly prepared Witch (Grey) Sole Fillets. A great alternative to Lemon Sole Fillets. These fillets lend themselves to a variety of cooking methods, shallow fried, deep fried, poached or grilled.
With a subtle flavour they can carry a selection of flavours, lemon, garlic, chopped herbs and olive oil.
Nutrition Information
| Nutrient | Amount per 100g (as sold) | % of RI |
| Energy (kcal/kJ) | 84kcal/351kJ | 4% |
| Fat (g) | 1.5 | 2% |
| of which saturates (g) | 0.2 | 1% |
| Carbohydrate (g) | 0.0 | 0% |
| of which sugars (g) | 0.0 | 0% |
| Protein (g) | 17.7 | 34% |
| Salt (g) | 0.90 | 4% |
RI = Reference Intake of an average adult (2000kcal/8400kJ)
