WITCH SOLE FILLET INDIVIDUAL

£2.50
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SKU:
1041
Weight:
100 Grams

Freshly prepared Witch (Grey) Sole Fillets. A great alternative to Lemon Sole Fillets. These fillets lend themselves to a variety of cooking methods, shallow fried, deep fried, poached or grilled. 

With a subtle flavour they can carry a selection of flavours, lemon, garlic, chopped herbs and olive oil.

Nutrition Information

Nutrient Amount per 100g (as sold)  % of RI
Energy (kcal/kJ) 84kcal/351kJ 4%
Fat (g) 1.5 2%
    of which saturates (g) 0.2 1%
Carbohydrate (g) 0.0 0%
    of which sugars (g) 0.0 0%
Protein (g) 17.7 34%
Salt (g) 0.90 4%

RI = Reference Intake of an average adult (2000kcal/8400kJ)