Traditionally Smoked Haddock x 4 packs (min 360g/2 Fillets per pack)

£22.50
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SKU:
XMAS-10
Weight:
1,440 Grams

Smoked Scottish Haddock, Traditionally smoked using selected aromatic oak chips using a technique perfected by five generations of fishermen.

Haddock is the Nations’ favourite fish. Caught in the cold North Sea and sourced from the major fish markets of Peterhead, Fraserburgh, Kinlochbervie and Shetland.  With firm, flakey white flesh, this fish lends itself to more than fish and chips. We have both singles and block fillets available.

Not only is haddock delicious and versatile, it’s a great source of Vitamins B6 and B12, magnesium, niacin, phosphorous and selenium.

Nutrition Information

Smoked haddock is low in fat and contains no carbohydrates or sugars. 

Nutrient Amount (per 100g) % of Reference Intake (RI)
Energy (kcal/kJ) 83kcals/347kJ    4.15%
Protein (g) 19.7   39.4%
Fat (g) 0.5    0.7%
Saturated Fat (g) 0.08    0.4%

 

 

Nutrient (RNI) Amount  % of RNI (Male)*  % of RNI (Female)*
B3 Niacin (mg) 5.7 33.5 43.8
B6 (mg) 0.2 14.3 16.7
B12 (μg) 2.1 140.0 140.0
       
Phosphorus (mg) 148 26.9 26.9
Selenium (mg) 38 50.7 63.3
Iodine (mg) 196 140.0 140.0

RNI = Reference Nutrient Intake (A guideline for how much of each nutrient we should aim for per day)

*Males and females between 19-50 years of age