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180 Grams

Sea Reared Trout Portion – Superior Grade Sea Trout

A great alternative to Salmon and an ingredient whose popularity is on the rise. We source our Sea Trout from fully accredited and integrated fish farms who oversee their entire life cycle from eggs to fully grown. We cut and portion our Sea Trout on site here in Portsoy.

Cooking instructions: Oven

Oven cook from chilled. Before heating: Preheat oven. Remove all packaging. Cover baking tray with foil, lightly oil and place fish skin side down. Place the baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. As the natural size and thickness of fish may vary and performance of cooking appliances may vary, this is a guide only. Oven cook from chilled. 200°C. Fan 180°C. Gas 6. 33 mins.


Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 months. Defrost fully before use. Consume within 24 hours. Do not refreeze once defrosted. For use by date: see front of pack. Keep refrigerated, once opened consume within 1 days and do not exceed the use by date.

Freeze as soon as possible after purchase and always within use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.


Your fish will be securely sealed and vacuum-packed individually and delivered in a polystyrene box with frozen gel packs.


Caution: Although every care has been taken to remove bones, some may remain.


Nutrition Information

Trout contains a high amount of protein as well as phosphorus, potassium and selenium.


Nutrient Amount per 100g (as sold)  % of RI
Energy (kcal/kJ) 112kcal/467kJ 6%
Fat (g) 3.8 5%
Carbohydrate (g) 0.0 0%
    of which sugars (g) 0.0 0%
Protein (g) 19.4 39%
Salt (g) 0.14 2%
Phosphorus (mg) 260 37%
Potassium (mg) 480 24%
Selenium (mg) 25 45%

RI = Reference Intake of an average adult (2000kcal/8400kJ) 

Phosphorus is an essential component to our body’s energy metabolism, most of the body’s phosphate is found in our bones where it provides structural support. It also plays a role in switching our genes on and off to control protein production.


Potassium is required for normal functioning of all cells, it has various roles including the regulation of heartbeat and fluid balance of the body. Some studies have shown potassium to have blood pressure lowering effects.


Trout contains almost half of the reference value for selenium. Selenium plays a role in the creation of thyroid hormones - the thyroid is the gland responsible for our metabolic rate and helps determine how many calories we burn each day.