Hot Roast Smoked Salmon Side (min 900g)

£32.00
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SKU:
SOP-001
Availability:
Usually ships next day
Weight:
900 Grams

With its rich and distinctive flavour and firm oily flesh our Scottish farmed salmon is sourced from the cold clean waters off Shetland. Farmed with the greatest of care to ensure that you receive the best salmon to your plate.

Salmon can be baked; grilled, poached, pan fried, roasted or why not try cooked on the BBQ.

Your fish will be securely sealed and vacuum-packed individually and delivered in a polystyrene box with frozen gel packs.

 

Nutrition Information

Smoked salmon is a high protein, oily fish which contains large amounts of beneficial fats. It is very high in omega-3 fats and contains 2280mg per 100g. It is also high in vitamin B1, B3, B6, B12, vitamin D, phosphorus and selenium.

Nutrient Amount per 100g (as sold)  % of RI
Energy (kcal/kJ) 186kcal/778kJ 9%
Fat (g) 8.8 13%
    of which saturates (g) 1.9 10%
Carbohydrate (g) 1.3 0%
    of which sugars (g) 1.3 0%
Protein (g) 25.4 51%
Salt (g) 2.12 35%
     
B1 Thiamin (mg) 0.41 37%
Vitamin B3 - Niacin (mg) 16 100%
Vitamin B6 (mg) 0.51 36%
Vitamin B12 (μg) 4.2 168%
Vitamin D (μg) 11 220%
Vitamin E (mg) 2.29 19%
Phosphorus (mg) 293 42%
Potassium (mg) 460 23%
Selenium (mg) 24 44%

RI = Reference Intake of an average adult (2000kcal/8400kJ) 

 

Omega 3 fatty acids are known for their beneficial effects in the body, especially when it comes to heart disease. They have been found to help keep heart rhythm steady, clear excess fat from the blood and reduce the chance of clots forming.

One of the primary omega-3 fatty acids found in fish is also the predominant omega-3 fatty acid found in the brain. Unsurprisingly, it exerts beneficial effects on the brain including enhancing the way serotonin (the brain chemical associated with feelings of happiness) works.

Vitamin D is very important for bone health, immune function and the growth of our cells. Smoked salmon contains over 2x  the reference intake for vitamin D, per 100g. Deficiency of vitamin D can increase our risk of infection and decrease absorption of dietary calcium and phosphorus which can then lead to reduced bone mineral density.

B- vitamins are particularly known for their role in energy production, creation/repair of our DNA and also maintaining heart and brain health. B-vitamins are involved in every single aspect of generating essential energy in the body and help maintain energy levels by releasing energy from the food we eat.

Vitamin B12 is needed to form red blood cells, DNA, produce energy and maintain our heart health. If we don't get enough, it can impact our energy levels, memory and mood - making us feel weak and tired. Vitamin B3 and phosphorus are critical ingredients needed to produce and maintain our bodies energy supply. B3 also plays a role in managing cholesterol levels (certain types of cholesterol are associated with an increased risk of heart disease and heart attacks).