Write a Review
200 Grams

Scottish Monkfish Fillets – skinless and boneless – approximately 400-600g vacuum packed and delivered in a chilled box.

Fished from the cold deep waters of the North Sea. Once used as poor man’s scampi, Monkfish now sits at the top of the pile as a true gourmets choice. Firm and meaty, Monkfish can be treated like a joint of meat, especially when roasted on the bone. Works well with Asian flavours and robust sauces.

Serves 2-4


Nutrition Information

Monkfish is a source of lean protein which is high in phosphorus.

Nutrient Amount per 100g (as sold)  % of RI
Energy (kcal/kJ) 66kcal/276kJ 3%
Fat (g) 0.4 <1%
    of which saturates (g) 0.10 <1%
Carbohydrate (g) 0.0 0%
    of which sugars (g) 0.0 0%
Protein (g) 15.7 31%
Salt (g) 0.05 <1%
Phosphorus (mg) 330 47%

RI = Reference Intake of an average adult (2000kcal/8400kJ)

Phosphorus is an essential component to our body’s energy metabolism, most of the body’s phosphate is found in our bones where it provides structural support. It also plays a role in switching our genes on and off to control protein production.