Scottish Monkfish Fillets – skinless and boneless – approximately 400-600g vacuum packed and delivered in a chilled box.
Fished from the cold deep waters of the North Sea. Once used as poor man’s scampi, Monkfish now sits at the top of the pile as a true gourmets choice. Firm and meaty, Monkfish can be treated like a joint of meat, especially when roasted on the bone. Works well with Asian flavours and robust sauces.
Monkfish is a source of lean protein which is high in phosphorus.
|Nutrient||Amount per 100g (as sold)||% of RI|
|of which saturates (g)||0.10||<1%|
|of which sugars (g)||0.0||0%|
RI = Reference Intake of an average adult (2000kcal/8400kJ)
Phosphorus is an essential component to our body’s energy metabolism, most of the body’s phosphate is found in our bones where it provides structural support. It also plays a role in switching our genes on and off to control protein production.