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1,000 Grams

Product Description

Skin-on salmon (Salmo salar) side.

With its rich and distinctive flavour and firm oily flesh our Scottish farmed salmon is sourced from the cold clean waters off Shetland. Farmed with the greatest of care to ensure that you receive the best salmon to your plate. (Serves 6-8)

Serving Suggestions

Salmon can be cooked in a myriad of ways - baked; grilled, poached, pan fried, roasted or even on the BBQ!

Cooking instructions: Oven

Oven cook from chilled. Before heating: Preheat oven. Remove all packaging. Cover baking tray with foil, lightly oil and place fish skin side down. Place the baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. As the natural size and thickness of fish may vary and performance of cooking appliances may vary, this is a guide only. Oven cook from chilled. 200°C. Fan 180°C. Gas 6. 33 mins.


Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 months. Defrost fully before use. Consume within 24 hours. Do not refreeze once defrosted. For use by date: see front of pack. Keep refrigerated, once opened consume within 1 days and do not exceed the use by date.

Freeze as soon as possible after purchase and always within use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.


Your fish will be securely sealed and vacuum-packed individually and delivered in a polystyrene box with frozen gel packs.


Caution: Although every care has been taken to remove bones, some may remain.

Caution: Take care when opening parcel as steam may escape.


Nutrition Information

Salmon is a high protein, oily fish which contains large amounts of beneficial fats. It is very high in omega-3 and contains 3250mg per 100g. It is also high in vitamin B1, B3, B12, vitamin D, vitamin E, phosphorus and selenium.

Nutrient Amount per 100g (as sold)  % of RI
Energy (kcal/kJ) 217kcal/908kJ 11%
Fat (g) 15.0 21%
    of which saturates (g) 2.77 14%
Carbohydrate (g) 0.0 0%
    of which sugars (g) 0.0 0%
Protein (g) 20.4 41%
Salt (g) 0.11 2%
B1 Thiamin (mg) 0.45 41%
Vitamin B3 - Niacin (mg) 7.7 48%
Vitamin B12 (μg) 4.4 176%
Vitamin D (μg) 4.7 94%
Vitamin E (mg) 3.95 33%
Phosphorus (mg) 226 32%
Potassium (mg) 357 18%
Selenium (mg) 18 33%

RI = Reference Intake of an average adult (2000kcal/8400kJ) 


Omega 3 fatty acids are known for their beneficial effects in the body, especially when it comes to heart disease. They have been found to help keep heart rhythm steady, clear excess fat from the blood and reduce the chance of clots forming.

One of the primary omega-3 fatty acids found in fish is also the predominant omega-3 fatty acid found in the brain. Unsurprisingly, it exerts beneficial effects on the brain including enhancing the way serotonin (the brain chemical associated with feelings of happiness) works.

Vitamin D is very important for bone health, immune function and the growth of our cells. Salmon contains 94% of the reference intake, per 100g. Deficiency of vitamin D can increase our risk of infection and decrease absorption of dietary calcium and phosphorus which can then lead to reduced bone mineral density.

B- vitamins are particularly known for their role in energy production, creation/repair of our DNA and also maintaining heart and brain health. B-vitamins are involved in every single aspect of generating essential energy in the body and help maintain energy levels by releasing energy from the food we eat.

Vitamin B12 is needed to form red blood cells, DNA, produce energy and maintain our heart health. If we don't get enough, it can impact our energy levels, memory and mood - making us feel weak and tired. Vitamin B3 and phosphorus are critical ingredients needed to produce and maintain our bodies energy supply. B3 also plays a role in managing cholesterol levels (certain types of cholesterol are associated with an increased risk of heart disease and heart attacks).