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1,000 Grams


Freshly landed Monkfish filleted, trimmed with the bone out. Monkfish is a great 'meaty' fish that lends itself to a variety of cooking styles. Great in a curry or with the vibrant flavours of the Mediterranean.

Fished from the cold deep waters of the North Sea. Once used as poor man’s scampi, Monkfish now sits at the top of the pile as a true gourmets choice. Firm and meaty, Monkfish can be treated like a joint of meat, especially when roasted on the bone. Works well with Asian flavours and robust sauces.


Nutrition Information

Monkfish is a source of lean protein which is high in phosphorus.

Nutrient Amount per 100g (as sold)  % of RI
Energy (kcal/kJ) 66kcal/276kJ 3%
Fat (g) 0.4 <1%
    of which saturates (g) 0.10 <1%
Carbohydrate (g) 0.0 0%
    of which sugars (g) 0.0 0%
Protein (g) 15.7 31%
Salt (g) 0.05 <1%
Phosphorus (mg) 330 47%

RI = Reference Intake of an average adult (2000kcal/8400kJ)

Phosphorus is an essential component to our body’s energy metabolism, most of the body’s phosphate is found in our bones where it provides structural support. It also plays a role in switching our genes on and off to control protein production.