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200 Grams

Scottish Halibut Fillets – fresh halibut fillet 

The largest of the flat fish, we source our halibut from the major markets of Peterhead, Fraserburgh, Kinlochbervie and Shetland. A versatile fish that lends itself to a variety of dishes.


Vacuum packed and delivered in a chilled box

Nutrition Information

Halibut is a lean protein which is low in fat and high in vitamin B3, B12, vitamin D and Selenium. It is also a source of vitamin B6, phosphorus, potassium and iodine.


Nutrient Amount per 100g (as sold)  % of RI
Energy (kcal/kJ) 103kcal/430kJ 5%
Fat (g) 1.9 3%
    of which saturates (g) 0.30 2%
Carbohydrate (g) 0.0 0%
    of which sugars (g) 0.0 0%
Protein (g) 21.5 43%
Salt (g) 0.15 3%
Vitamin B3 - Niacin (mg) 5.8 36%
Vitamin B6 (mg) 0.38 27%
Vitamin B12 (μg) 1 40%
Vitamin D (μg) 4.7 94%
Phosphorus (mg) 200 29%
Potassium (mg) 410 21%
Selenium (mg) 45.6 83%
Iodine (mg) 40 27%

RI = Reference Intake of an average adult (2000kcal/8400kJ)

Vitamin D is very important for bone health, immune function and the growth of our cells. 100g of halibut contains almost 100% of the reference intake for vitamin D. Deficiency can increase our risk of infection and decrease absorption of dietary calcium and phosphorus which can then lead to reduced bone mineral density.


B- vitamins are particularly known for their role in energy production, creation/repair of our DNA and also maintaining heart and brain health. B-vitamins are involved in every single aspect of generating essential energy in the body and help maintain energy levels by releasing energy from the food we eat.


Halibut contains 40% of the reference intake for B12 per 100g, which is needed to form red blood cells, DNA and maintain our heart health. If we don't get enough, it can impact our energy levels, memory and mood - making us feel weak and tired. Vitamin B3 and phosphorus are critical ingredients needed to produce and maintain our bodies energy supply.


100g of halibut contains a high amount of selenium which meets 83% of the reference value. Iodine and selenium are needed to form thyroid hormones - the thyroid is the gland responsible for our metabolic rate and helps determine how many calories we burn each day.