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200 Grams

Fresh Scottish Hake Fillet – skin on fillet

A great alternative to Cod or Haddock. Enjoyed in great numbers in Spain where it lends itself to the rich flavours of the Mediterranean. Our fish is sourced from the cold depth of the North Sea.

Not only delicious and versatile it is also a great source of lean protein


Your fish will be securely sealed and vacuum-packed individually and delivered in a polystyrene box with frozen gel packs.

Nutrition Information

Hake is a lean fish which is high protein. It is also low fat and is a source of the mineral phosphorus.


Nutrient Amount per 100g (as sold)  % of RI
Energy (kcal/kJ) 92kcal/385kJ 5%
Fat (g) 2.2 3%
    of which saturates (g) 0.30 2%
Carbohydrate (g) 0.0 0%
    of which sugars (g) 0.0 0%
Protein (g) 18.0 36%
Salt (g) 0.25 4%
Phosphorus (mg) 190 27%

RI = Reference Intake of an average adult (2000kcal/8400kJ)

Phosphorus is an essential component to our body’s energy metabolism, most of the body’s phosphate is found in our bones where it provides structural support. It also plays a role in switching our genes on and off to control protein production.